Tips & Drills

  1. Team Bonding

    This is essential in ALL sports. Bonding develops chemistry between players on & off the court. This could be as simple as playing Duck, Duck, Goose! or running a relay on the court. Teams with great chemistry tend to understand one another's personalities and strengths/weaknesses, which ultimately helps players work better together on the court.

  2. Stretching

    A good stretch helps keep you from cramping.

  3. Attitude

    Always have the right attitude so the coach will know that you're there to play.

  4. Set Goals

    All athletes can improve their athletic performance by determining goals and outlining steps that they can take to achieve those goals.

  5. Recovery After Injuries

    Active rest will help in recovery and regeneration after sports related injuries. A brisk walk or slow swim is considered active rest. Also, a sports massage will help reduce muscle fatigue.

  6. Training

    Do not increase training time or intensity by more than 10% at a time. This should help reduce injuries.

  7. Challenge Yourself

    Don't simply practice the skills that you are good at. Challenge yourself to learn new skills and practice them. The more you learn and master, the more valuable you are to your team!

  8. Discovering Your Talent

    Discovering your talent starts from the classroom. Keep making good grades and see the difference in your talent discovery.

  9. Injuries

    When you are hurt tell someone -- don't cover it up and say you are fine if you are not!



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