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How to Catch a Soccer Ball Out of the Air

How to catch out of the air:

First, get your body in front of the soccer ball. Then, raise your hands and crook your elbows so they are not fully extended. You have to comfort the ball into your hands. Your hands also have to be comfortable. There can’t be any stress in your hands. The fingers and the palm have to have an arc to them.

How to catch on the ground:

First, you have to get your body on the ground behind the ball.  The arm with the shoulder on the ground must be behind the ball. The other hand must be on top of the ball.

How to catch a ball to the body:

Put two hands straight out and arch your back. When the ball hits your arms pull the arms up and trap the ball into your chest.

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